Quit smoking or chewing tobacco program reviews.


Aversion Therapy
Canada quit
Cold Turkey
Commit lozenges
Computer Aids
Curb Your Cravings
Easy Way To quit
EZ quit
Finally free
Final smoke
Freedom From Smoking
Free and Clear
Habitrol Patches
Herbal Gold
Homeopathic Remedies
Mint Chew
Nasal Sprays
Nicorette gum
Nicoderm CQ patches
Nicotine Inhalers
Nicotine replacement
Oregon Mint
Oxy quit
Quit 4 life
Quit net
Quit smoking.com
Quit smoking Diaries
Smoke Away
Smoke Control Spray
Smoker's Rescue
Smoke Signals
Smokey Mountain Snuff
Step down methods
Stop smoking support
Subliminal tapes
Young's Chew

If you would like to suggest a quit tobacco program or if you have a success story for us to review send us an email

Free and clear: Telephone quit tobacco support program, plus over 100 ways to quit smoking or chewing tobacco.

Free and Clear works with individuals, state agencies and employers to assist in the quitting process. Free & Clear is a telephone support, quit smoking program developed by Group Health Cooperative (GHC). They have helped 60,000 people quit smoking in the 10 years of operation.

They mail a workbook and quitting smoking information for you to review as a guide. Free and Clear also provides 5 outbound calls. The individual schedules when and where these calls are to be made. These calls are personal and confidential, and are used to "check up" on the progress the individual is making.The Free & Clear program helps quitters:

• Prepare for the quitting process.
• Reduce withdrawal symptoms.
• Avoiding relapse.
• Gain support.
When you enroll in the Free & Clear program, you receive:
• A packet of materials, including a workbook.
• Access to the Free & Clear toll-free quit line.

If you want to quit smoking/chewing tobacco, now is the time to get it done.  Take advantage of  these special methods designed to help you quit.  Below are links to some of the best ways to quit smoking or chewing tobacco. These sites are packed with ways to kick the habit for good. YOU WILL THANK YOURSELF LATER!

Highest reviewed quitting tobacco program:

SmokeDeter.com offers a homeopathic spray that replaces your cigarettes or chewing tobacco and reduces the cravings and withdrawal symptoms of nicotine. When a craving hits just spray it under your tongue instead of a smoking or chewing.  SmokeDeter alleviates cravings for tobacco while calming withdrawal symptoms of tobacco and nicotine.  Learn more about this great way to stop smoking or chewing tobacco. Start living tobacco free!  

Make a goal to be tobacco free by this time next month.  Write it down somewhere where you will see it daily. Find information about how the right quitting-tobacco aid can help and go for it.   The side effects of tobacco and nicotine damage your health and can even kill you over time.  It’s not easy to stop smoking cigarettes or chewing tobacco, but you can do it. Tobacco is a very addictive habit.  

Cigarettes and chewing tobacco contain nicotine which is an addictive poison.   Nicotine restricts blood flow by constricting blood vessels.  This puts strain on your heart and cardiovascular system and puts you at risk for heart attack or stroke.  There are also many other harmful and toxic chemicals in cigarettes.  When you smoke you breath them into your lungs and they get into your bloodstream and flow everywhere in your body. These toxic chemicals produce many harmful and deadly side effects from smoking cigarettes or chewing tobacco.

There are plenty of quit tobacco programs for people who want to quit smoking cigarettes or chewing tobacco.  It is up to you to decide which program works best for you.  Some of the methods are better than others.  Take a good look at the ways to help you quit and decide which one is best for you.  Take advantage of a good quit smoking program and start down the path to freedom.  

Doctors can prescibe anti-depressants like Zyban to help you quit smoking or chewing tobacco.  But drugs have side effects and require a doctors prescription.

Nicotine patches, or the gum to help  you quit smoking cigarettes or chewing tobacco.  I tried nicotine patches and ended up smoking while on the patch.  Nicotine replacement didn’t work for me.  Nicotine patches even irritated me and made me want to smoke.

Herbal pills can help to alleviate the withdrawal symptoms of nicotine and tobacco and help deal with cravings for cigarettes or chewing tobacco.  But pills don’t give you an immediate way to replace cravings for cigarettes or chew.

Online support web-sites give you helpful information and motivation to quit.  Some are free and help you track your progress.

Free yourself from the addictive cycle of tobacco. Tobacco is very addictive, and harmful to your health. Smoking cigarettes or chewing tobacco takes money out of your pocket everyday.  Quit buying tobacco today and you start to save money  Depending on how much you smoke or chew that can mean thousands of dollars in savings.  

It takes 21 days to quit a habit and only one day to start one back up again.  Make up your mind to quit tobacco and find a program that will help make it easy.  After about a month the cravings will go away and you will be able to stop using the program.  Quitting tobacco alone is hard for several reasons.  It’s easy to get tobacco any time of day.  Smoking cigarettes and chewing tobacco are chemically addictive and habit forming.  The longer you smoke the harder it can be to quit. Many people wait too long and get sick or even die because they never get around to quitting tobacco.

If you or someone you know is addicted to tobacco and would like to quit. Now is your chance to do finally do it.  Learn ways to stop smoking or chewing and become free of nicotine addiction and start enjoying the benefits of freedom!  All it takes is a little motivation to get started, and a good program to help you get there.  We have reviewed over 100 ways to quit smoking or chewing tobacco and include information about how to quit smoking or chewing tobacco to help motivate you finally quit.  Find a program that works for you and start today.

Harmful and deadly side effects from smoking and chewing can be life threatening. Lung cancer, heart disease, stroke, heart attack, periodontal disease, high blood pressure, emphysema, and mouth cancer are all caused by smoking tobacco.  Quitting smoking is one of the best things you can do to save money, improve health, and overall quality of life.  Make a goal and write it down where you will see it every day.  You can do it!

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find information about how quit smoking/chewing tobacco programs.
Not intended to be taken as a doctors recommendation.  


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