Quit smoking cigarettes or chewing tobacco options:

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Money wasted on tobacco.

 

Tobacco and nicotine

side effects.

 

Withdrawal symptoms of nicotine and tobacco.

 

Toxic chemicals in cigarettes and chewing tobacco.

Free and clear: Telephone quit tobacco support program, plus over 100 ways to quit smoking or chewing tobacco.

Free and Clear works with individuals, state agencies and employers to assist in the quitting process. Free & Clear is a telephone support, quit smoking program developed by Group Health Cooperative (GHC). They have helped 60,000 people quit smoking in the 10 years of operation.

They mail a workbook and quitting smoking information for you to review as a guide. Free and Clear also provides 5 outbound calls. The individual schedules when and where these calls are to be made. These calls are personal and confidential, and are used to "check up" on the progress the individual is making.The Free & Clear program helps quitters:

• Prepare for the quitting process.
• Reduce withdrawal symptoms.
• Avoiding relapse.
• Gain support.
When you enroll in the Free & Clear program, you receive:
• A packet of materials, including a workbook.
• Access to the Free & Clear toll-free quit line.

If you want to quit smoking/chewing tobacco, now is the time to get it done.  Take advantage of  these special methods designed to help you quit.  Below are links to some of the best ways to quit smoking or chewing tobacco. These sites are packed with ways to kick the habit for good. YOU WILL THANK YOURSELF LATER!

Highest reviewed quit smoking/chewing tobacco program

 

  1. Make quitting smoking cigarettes or chewing tobacco easy.  
    Replace your cigarettes or chew tobacco with specially designed homeopathic spray bottles from
    SmokeDeter.com  Every time you get a craving for tobacco reach for the little spray bottle and put a little under your tongue.  Works fast to calm your cravings.
  2. Take advantage of the online quit tobacco support program from SmokeDeter.com  It’s free for life after you start using the homeopathic remedy.
  3. Enjoy living without cigarettes or chewing tobacco!

 

The truth is you don’t need cigarettes or chew to relax. There are many ways to avoid a cigarette or chew.  Healthy alternatives that can help you quit and improve your well being.  Just taking a walk or doing some stretches is enough to keep you from smoking.  But it usually takes more to break the habit for good.  For me, just replacing my cigarettes with the homeopathic spray bottle from SmokeDeter.com worked to help me finally quit. If you or someone you know is addicted to tobacco and would like to quit. Now is your chance to do finally do it.  Don’t let tobacco ruin your life.  Learn ways to stop smoking or chewing and become free of nicotine addiction.  YOU WON’T REGRET IT!

 

All it takes is a little motivation to get started, and a good program to help you get there.  I have reviewed over 100 ways to quit smoking or chewing tobacco and include information about how to quit smoking or chewing tobacco to help motivate you.  If you want to stop smoking cigarettes or chewing tobacco, now is the time to get it done.  See for yourself how easy it can be to quit. Take advantage of the expert quit smoking/chewing tobacco program available from SmokeDeter.com  

 

Side effects from smoking and chewing can be life threatening. Lung cancer, heart disease, stroke, heart attack, periodontal disease, high blood pressure, emphysema, and mouth cancer are all caused by addiction to tobacco.  

Quitting smoking is one of the best things you can do to save money, improve your health and overall quality of life.  Start today!

 

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